For perfectly relaxing evenings come over to Pizza LAB, where you can enjoy delicious vegan pizza and join a Mindful Yoga class! I am grateful and humbled to share this time of conscious movement and relaxation with all of you ❤️
In this 90-minute Hatha-Vinyasa Flow - a combination of Meditation, Pranayama (breathwork exercises), Asanas (yoga postures) and Savasana (final deep relaxation) - we will create space to explore both motion and stillness, find physical and mental balance by bringing awareness to our movements in connection with breath.
Come and join me to reconnect with yourself and give your mind and body some love and care ❤️
Classes will be held in English and are open to all levels.
Local or international, new or experienced - All are warmly welcome!
After the class, don't forget to stay over for a yummy pizza 🍕🍕🥑
What to bring:
Please bring your own mat!
Comfortable clothes, an open mind and heart.
Tuesdays 18:45 - 20.15
Pizza LAB, Georg Schwartz Straße 10, Lindenau.
Donation Based ❤
Looking for more informations and different classes? http://englishyogaleipzig.com/
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I am Nicole, and have practiced, learned and taught Yoga in Asia, Europe and Australia.
Now my path brought me to Leipzig where I'm planning to stay for longer and continue on sharing my practice. I hold an International Alliance Hatha Yoga and Meditation Teaching certificate and the First Level in Prema Reiki Healing, both of my trainings took place in Thailand.
In my classes I focus primarily on creating a comfortable and safe space for self-development filled with love, joy and respect for each others and oursleves. Exploring both spiritual and scientific aspects of Yoga, with attention to the anatomy of movement.